![]() Simmer until cauliflower is tender and the liquid has reduced. Paleo / grain-free – replace the rice with grated raw cauliflower (I use the food processor for ease). Bring to a simmer and cook for about 2 minutes or until everything is hot. Cook garlic on a medium heat for about 30 seconds or until starting to brown.Ģ. If you’re stuck with a big frozen chunk of spinach, it may need a little spin in the microwave to speed up the defrosting process.ġ packet frozen spinach (250g /9oz), defrostedġ packet par-cooked brown rice (250g /9oz)ġ. If you can get spinach frozen into little ‘bricks’ rather than one big block, it’s much better because it defrosts much more quickly. I also love it because it uses items you could have stocked in your pantry so it’s a great ‘last minute’ or change of plans meal. The perfect antidote to a weekend of over-indulging. This is one of those super comforting dishes. Ready to reverse YOUR meal planning process?įor more details on how you can reverse your meal planning process go to: It’s a way to learn to cook more creatively, while still having a basic recipe to follow. Each template comes with suggestions for variations so you’ll be able to adapt them to the ingredients on hand. ![]() For example a great stir fry, a quick soup or a fragrant curry. It includes general templates for how to make different classic dishes. These help you learn to cook based on the ingredients you have on hand, freeing you from the constraints of traditional recipes. If you’d prefer to have a few specific recipes in mind before you shop, the formula will help with that as well. The formula helps get the quantity right so you don’t end up with more than you need, while allowing as much flexibility as you need. This gives you the freedom to shop for what looks best, rather than having a rigid list. It tells you how many types of protein (or main events) and vegetables to buy. If you can count, you’ll be able to do this in your head. The formula is quick and easy to work out. A simple ‘formula’ to help you figure out how much food to buy. Basically there are 2 main parts… 2 Keys to the 2-Minute Meal Plan System:ġ. When I asked my students if they have achieved the results they were hoping for with this new meal plan system, the overwhelming majority answered ‘Yes!’. Since last year, I’ve been teaching people like you how to ‘reverse’ their meal planning with my 2-Minute Meal Plan System. It may sound scary, but it’s a liberating approach to meal planning. You just need to learn how to ‘reverse’ the process. What if there was another approach to meal planning? Let’s face it, the traditional meal planning can be tedious. The stress of adapting your meal plan to the inevitable changes in your schedule and life. ![]() The guilt at throwing away all those veg that are ‘passed it’. ![]() Having to eat the meal you ‘planned’ even though you don’t really feel like it. The temptation to buy things which aren’t on the list because they look delicious or are on special. The frustration when you can’t find everything on your list. I’m guessing if you’re anything like most people, you’ve experienced the pitfalls of traditional meal planning… Have you ever wanted to get more organized with your meal planning? Have you taken the time to sit down, decide what you’re going to eat, then written your detailed list? Then gone shopping with the list and got everything you need? ![]()
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